ZRH GMS 020

On September 12, 2020 the ZRH GMS 020 took place at the Hardhof sports facility.  105 functional fitness athletes competed in the categories "Individuals" and "Teams of any Two". Thanks to the help of more than 50 volunteers, as well as the support of key partners and sponsors, we were able to ensure a smooth and safe event. We appreciate the efforts and cooperation of all participants and thank them dearly.

Enclosed an article from the DropIN magazine autumn 2020: (German only)

On the podiums of the ZRH GMS 020 were

Individual Female

1) Lisa Eble
2) Nicole Heer (Testimonial)
3) Melanie Vettori

Individual Male

1) Jan Matiaska (Testimonial)
2) Julian Holenweger
3) Matheo Käch

Teams of any Two

1) Linbros
2) Dude, where's my bar?
3) Flexappeal

These were the "Individual" Workouts


1) for time (TC15’)

30/22 cal row
30m DB overhead lunges 22.5/15 kg
30 burpees box jump overs 61/51 cm
30m DB overhead lunges 22.5/15 kg
30/22 cal row

2) for time (TC12’)

15 T2B
12 squat cleans 60/45 kg
15 T2B
9 squat cleans 80/60 kg
15 T2B
6 squat cleans 100/70 kg
15 T2B
3 squat cleans 120/80 kg

3) 8’ AMRAP

40 double unders
10 BB STOH 60/40 kg
HSW 2/4/6/8/10/10m

4) five rounds for time (TC10’)

5/3 Muscle Ups
7 deadlifts 120/80 kg
9 bar facing burpees

These were the "Teams of any Two" Workouts

1) for time (TC15’)

Round One (first athlete A then B)
20/16 cal row
20 alternating DB snatches 22.5/15 kg
20 m DB front rack lunges 22.5/15 kg
10 burpees box jumps 61/51 cm

Round Two (first athlete A then B)
10 burpees box jumps 61/51 cm
20 m DB front rack lunges 22.5/15 kg
20 alternating DB snatches 22.5/15 kg
20/16 cal row

2) for time (TC12’)

(split workload as preferred)
30 T2B
30 squat cleans 50/35 kg
30 T2B
20 squat cleans 65/45 kg
30 T2B
10 squat cleans 80/55 kg

3) 8’ AMRAP

(athletes alternate full rounds)
20 double unders
10 STOH 50/35 kg
2x10m shuttle run

4) five rounds for time

15 pull ups (split workload as preferred)
12 deadlifts 85/60 kg (split workload as preferred)
9 synchro lateral burpees over the bar